There’s nothing quite like enjoying the outdoors to have a great day. The fresh air and sunshine can have a tremendous impact on your physical and mental health. There are all sorts of activities that you can do outside that are highly enjoyable. Quite simply, spending time outside while combining it with a form of exercise is one of the best things that you can do for your well being.

Here are some of the most enjoyable physical activities that you can do outside.

Hiking

Hiking has all sorts of benefits for your body. Whether it’s a peaceful stroll through the trees or an uphill hike that gets your heart pounding, you’re still getting a huge benefit from it.

Hiking regularly improves your cardiovascular health and also strengthens your muscles. If you use hiking poles, you’ll also be working the arms, shoulders as well as upper back. Not only that, it’s a wonderful activity to enjoy by yourself or with others.

Swimming

Swimming is a wonderful way to enjoy your local rivers and lakes. It’s a great form of exercise that is especially nice for people who have injuries. Because it’s low impact, it makes it a great exercise to burn calories without having to worry about overstraining your muscles.

In addition to strengthening your muscles, swimming also stretches them, resulting in increased flexibility. If you’re looking for an all-around exercise that is easy on your joints but also tones your body, then swimming is the best possible choice.

Yoga

Who said that yoga could only be enjoyed inside of a yoga studio? Yoga is often best enjoyed in the fresh air outside.

As you practice your yoga postures, you’ll also enjoy the tranquility of being in nature. When you combine a workout with the enjoyment of a beautiful natural setting, then you’ll find that your wellness is boosted even more so than yoga indoors.

Canoeing

Canoeing is a great workout for your upper body. Apart from working out your shoulders, back, and arms, it also works out your core. If you’re looking to lose weight and strength in your body, starting from your core is one of the best ways to do it.

Not only is it a great form of exercise, but it’s also incredibly relaxing. Whether you want to go canoeing by yourself or head out with a group of friends, canoeing is the ultimate way to enjoy nature.

Biking

There’s a reason why so many people love cycling. Rather than sitting on a piece of equipment in a stuffy gym, they get to enjoy riding their bike without having to stay in one place. Riding your bike through winding paths and intense hills is a great way to get your blood pumping.