Every moment of your life, you’ve vulnerable to falling victim to some kind of illness or injury. And while you can likely find a way to manage through these things in your day-to-day life, there are some occasions where getting sick or injured would really ruin your plan. One of these situations is if you’re traveling or on vacation.
While there’s not a lot that you can do to actively prevent illness or injuries from striking, knowing what some of the more common injuries that people sustain while traveling can help you make a plan to be safer and avoid some of these problems. To help you with this, here are three common injuries to be aware of when traveling.
Car Or Other Traffic Accidents
Being in a car or other traffic accident is one of the biggest reasons why people get hurt when they’re traveling or on vacation. Whether you’re the driver, passenger, or just walking along the street, it’s wise to take extra care when you’re in or around vehicles as part of your travel plans.
According to FitnessHealthAndFood.com, if you were planning to drive yourself while on your travels but either don’t have the best track record behind the wheel or aren’t familiar or comfortable with the area you’ll be visiting, it’s often best to leave the driving to someone else. Because even the smallest mistake or miscalculation behind the wheel can result in catastrophic injuries, you shouldn’t take on this risk unless you feel confident.
Another common injury that people get when traveling is a blood clot. Especially if you’re going to be in transit for a long period of time, like if you’re taking a long flight or will be in the car for hours or days at a time, you need to be very cautious with Deep Vein Thrombosis or Pulmonary Embolisms, which are blood clots.
The CDC shares that if you’ll be sitting for more than eight hours as part of your travel, make sure you get as much movement into your legs as you can, wear loose-fitting clothing, and keep yourself hydrated to avoid this potentially life threatening injury.
Water can also be the cause of many injuries that happen while people are traveling or on vacation. Because a lot of vacations will have you doing some type of water activity, it’s important that you know how to stay safe when in a water-related situation.
According to TravelVaccines.com.au, you should be especially vigilant around water that has currents that you might not be familiar with, as getting stuck in a current could easily result in drowning for even the more seasoned swimmer.
If you have plans to travel soon, consider using the information presented above to help you avoid common travel-related injuries.