Traveling can be challenging when you have food restrictions—whether it’s because of allergies, dietary choices, or senior related health conditions. Fortunately, figuring out what to eat while on the go doesn’t have to feel overwhelming. With a bit of planning, you can stay on track with your food needs and still enjoy your trip.

Here are 3 easy tips to help you out.

Check Out Local Food Options Before You Go

Before you pack your bags, spend a little time checking out what’s available food-wise at your destination. You’ll want to know if the local cuisine fits with your restrictions or if you need to plan around it. These days, many places offer options for people who are gluten-free, vegan, or have other food restrictions, but it’s always good to confirm.

Look for restaurants that can accommodate your needs, and don’t be shy about making a reservation if you find a great spot. If you’re staying at an Airbnb, check whether they have a kitchen so you can whip up your own meals. And sometimes even grocery shopping at a local market can be part of the fun and allows you to stick to your diet.

Bring Snacks and Essentials

There’s nothing worse than getting stuck with no food options that work for you, so it’s a good idea to pack snacks that fit your dietary needs. This is especially helpful for long travel days or if you’re not sure what food options will be available at your destination. Pack things like protein bars, dried fruit, or nuts that are safe for you to eat.

If your food restrictions are more serious, like allergies, you might want to bring a small cooler with pre-made meals, just in case. Having your own supply on hand will give you peace of mind. Don’t forget to bring along any special tools you might need, like a food scale, portion containers, or allergy-friendly utensils.

Be Clear About Your Dietary Needs

It’s super important to be clear about your food restrictions, whether you’re at a restaurant or staying with friends or family. Don’t be afraid to speak up and let people know what you can and can’t eat. If you’re heading out to eat, you can always call ahead or talk to your server to make sure they can handle your dietary requirements.

If you’re traveling to a place where they don’t speak your language, learn a few key phrases or use a translation app to communicate your needs. It might even help to have a little card with your food restrictions written in the local language. That way, there’s no confusion when you’re ordering food in less touristy spots.

With a bit of prep, traveling with food restrictions can be a breeze. Try these tips and have a great time wherever your adventure takes you!